The two videos below are useful when rehearsing and creating a role because they both tell you how important it is to use your body in a physical form to radiate emotion and create an authentic atmosphere, as well as how to create these movement in order to make them relevant to the character. With the help of the videos you are able to connect with the character you are playing and deliver a better performance (even from just rehearsing like this for an hour or so with a nationalistic play it would probably help you to connect with the emotion that we are meant to be portraying).:
https://www.youtube.com/watch?feature=player_embedded&v=KY-gWqj-FIk
https://www.youtube.com/watch?feature=player_embedded&v=1RRc4tq2kpE
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